Yoga for neck and shoulders

Found this neck and shoulder video on you tube and thought some readers might benefit from this. I know I will:
http://www.youtube.com/watch?v=DiHIs7_iMl8

Had a very aggressive osteo treatment yesterday and found out that fall I took about 7 weeks ago put one of my ribs out of place. It's now back where it belongs! My overnight droopy eyelid, turns out, is just from sinusitis, which the doctor said is probably from all this rain, dampness, etc. For a day or so I thought "boy this body is aging fast. Soon I'll look like the "Picture of Dorian Gray". LOL

Guess I'd do better living in the desert, but Jim's sinuses don't fare well in a very dry climate. Also found out that my thyroid is sluggish. No wonder I've been cold and tired so much lately, with a body temperature of 95F! So she sent me off  with some bottles of thyroid support, barley powder (I need to alkanize this old body (another minor temporary problem), and sea salt for the sinusitis. It was good to know I wasn't falling apart, just needed a good oil change and grease job, and told not to drive this body too fast. LOL

Our plan to go to Asheville today was changed for us by nature. It's raining, rained hard overnight with more rain expected today and through tomorrow morning. There are flood and wind warnings, so we're going to stay put other than Jim making his usual post office run to pick up his USA today and other mail only to find out that it's a holiday. I have the leftover roast chicken for dinner so I'll just make some mashed potatoes and honey ginger carrots to go with it. The rest of the day is going to be for studio time - finally!